Wednesday, 3.6.24
240603RX3 rounds for time:400-m run21 knees-to-elbows12 double-DB hang squat cleans (35/50 lb)INTERMEDIATE3 rounds for time:400-m run21 knees-to-armpits12 double-DB hang squat cleans (20/35...
View ArticleTuesday, 3.5.24
240305RXEvery 4:00 for 5 rounds:400/500-m row– Rest the remaining time in the interval.– Score is slowest interval.INTERMEDIATEEvery 4:00 for 5 rounds:300/400-m row– Rest the remaining time in the...
View ArticleMonday, 3.4.24
Deadlift EMOM x 8 Build to Heavy 2 240304 RX For time: 45 deadlifts (155/225 lb) 45 handstand push-ups INTERMEDIATE For time: 45 deadlifts (105/155 lb) 45 pike push-ups BEGINNER: For time: 45...
View ArticleSunday 3.17.24
240317RX25-20-15-10-5 reps for time of:Box jumps (20/24 in)Sit-upsRing dipsINTERMEDIATE25-20-15-10-5 reps for time of:Box jumps (20/24 in)Sit-ups15-12-9-6-3Jumping ring dipsBEGINNER20-15-10-5 reps for...
View ArticleFriday 3.15.24
240315RXFor time:1,000-m row400-m run750-m row400-m run500-m row400-m run250-m row400-m runINTERMEDIATESame as Rx’dBEGINNERFor time:800-m row200-m run600-m row200-m run400-m row200-m run200-m row200-m...
View ArticleThursday, 3.14.24
240314RXAMRAP 17:40 target burpees (6 in)40 front squats (65/95 lb)30 target burpees30 front squats (95/135 lb)20 target burpees20 front squats (125/185 lb)10 target burpeesMax-rep front squats...
View ArticleWednesday, 3.13.24
SKILLEMOM 8::10-:20 handstand hold240313RX3 rounds for time:16 DB push presses (35/50 lb)16 DB front rack walking lunges50 double-unders– Use two DBs.INTERMEDIATE3 rounds for time:16 DB push presses...
View ArticleTuesday, 3.12.24
240312RX10 rounds for time:3 bar muscle-ups100-m runINTERMEDIATE10 rounds for time:1 bar muscle-up100-m runBEGINNER10 rounds for time:5 ring rows100-m runPost-workoutAccumulate:30 strict chin-ups
View ArticleMonday, 3.11.24
240311RXAs many reps as possible in 20 minutes with a partner:10 sumo deadlift high pulls (55/75 lb)10 wall-ball shots (14/20 lb) (10/11 ft)– Each partner completes a full round before switching. One...
View Article
